Chances are that when you chow down on a blueberry scone or muffin from your favorite coffee and latte shop, your heart is taking second place in the relationship. Most of these grab and go treaty sweet foods are bursting with sodium, sugar, fat and cholesterol levels that exceed the recommended daily values for these nutrients. Dump it and go for the better grain - steel cut oats with real blueberries! Soak your steel cut oats the night before and it will cook in no time in the morning. Top with blueberries, place in a flask and you are good to go!