Shot of Green Smoothie
INGREDIENTS:
8 oz coconut water or plain water
1 apple or pear, de-seeded
1 Tbsp hemp seed or 1/4 avocado, peeled and de-pitted
1 handful kale or spinach
1 tsp - 1 Tbsp grated ginger 3 mint leaves
1/2 cup ice
Fresh lime, optional
METHOD:
Blend all ingredients in high speed blender until smooth
Add a generous squeeze of lime if desired