Carrots are bursting with alpha- and beta-carotene, vitamins B and C, plus calcium, iron, and potassium. They contain a natural form of beta-carotene. The body changes beta-carotene into a natural source of vitamin A, which is essential for strengthening the immune system. Your eyes will benefit too!
This delicious roasted carrot dish is so lemony, warm and hearty and the bonus is that it can be served as a cold salad too. I love adding a chopped avocado and more fresh lemon juice if turning it into a salad.
